So you may be able to max out 150 pounds on an incline bench press, however after you work on the mind-muscle connection you are getting an effective workout with just 50-75 pounds.
Here are some of the best exercises for the upper chest: And here’s a video where I discuss upper chest training more in-depth: And the final example I want to show here is Harshit Godha from India.
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In this article, I will teach you The problem here is that a lot of guys try to get rid of this puffiness by doing a big variety of classic chest exercises such as push ups, bench presses, dips and flyes.
When you do these classic chest exercises, you target the lower part of your chest and aggravate the issue.
Your goal should be to make the light weight on every single rep.
This is done by using as much upper chest as possible while minimising the involvement of big muscle groups such as the lower chest and shoulders.
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In contrast, they are barely visible when it’s windy, cold or you have just been in the water.
I know all of this because I had puffy nipples throughout all my teenage years.
Here’s an example of a guy with an incredible upper chest development: The key to develop the upper chest is to use lighter weights and build up your mind-muscle connection.
The mind-muscle connection is incredibly important for the upper chest because it’s a small muscle group and the muscle fibres in the upper part of the chest are extremely hard to target.